The Athletes

  • Happy Birthday, Hope Solo!

    After an incredibly long time away from our blog to develop a content schedule to start some awesome conversations for you guys, we're back! If you want to learn more about Live It Everyday, click here!

    Hope SoloThis year has been an unforgettable one in the US Soccer world. As we all know, the US Women’s National Team soared high and claimed the Women’s World Cup as their own for the third time in history. One of the major key players for the team’s success, was the lady standing in goal – Hope Solo.

    Hope Solo celebrates her birthday on July 30th, so we thought we would do a quick highlight of her career for readers to enjoy just in time for the American icon’s birthday. Solo has contributed so much to the sport in our country, and this is just a small way to honor and thank her for everything.

    Hope Solo played collegiately for The University of Washington, where she broke school records for most shutouts as well as saves. She began playing for the U.S. in 2000. During her professional career, Solo has become a two time Olympic Gold Medalist, FIFA Women’s World Cup Winner and Runner-up, and has won many other tournaments with the Women’s National Soccer Team. Hope was awarded the U.S. Soccer Female Athlete of the Year in 2009.

    Click here to see a short video showcasing some of the goalkeepers top saves of 2015!

    Most people can’t discuss the Women’s National Team without discussing Hope Solo and everything that she has contributed over the years. She has given the fans so many exciting and incredible moments, and I’m sure many more are to come. She is one of the most talented individuals I have ever seen play the game. There is no doubt that Hope Solo will go down as one of the greatest American Athletes of all time.

    Stay tuned, Kelby

    More from // Kelby Photo // Wallpaper Hi
  • Wednesday Wears -- Live It Everyday Volleyball

    It's freezing and you've got to work on your game. We know that walk from your car to the gym or from your dorm to the gym is misery. Stay warm and kill it in practice with these Live It Everyday volleyball t-shirts now available.

    Don't let the cold get to you. It may be winter, but your game can't hibernate.

    DSC_4627-KyserEdit DSC_4628-KyserEdit DSC_4716-KyserEditDon't worry, for all you short sleevers, all of our volleyball designs are offered in short sleeve, as well.

    DSC_5029-KyserEdit DSC_4868-KyserEdit This was the "Haley, I thought you promised us donuts" face.DSC_4854-KyserEditShoutout to my girl Tori who killed it in a 6 am practice with a photographer... Kind of awkward.


    Check out the line here.

    Photos // Kyser Lough, Apparel // women


  • A Runner's Personal Running Motivations

    The good Lord and running.

    The two go together more than you might think.

    For one, there are tons of Bible verses that have helped me through hard practices and victorious races.

    One of the more popular verses that athletes live and die by is Philippians 4:13, I can do all things through Christ who strengthens me.

    For two, do you know how many times I have cursed while running? Whether it’s the pain I feel in my lungs or the feeling of not being good enough, running has broken me down several times. But that’s the thing about running; it can also build you back up.

    Biblical Half Marathon Motivation

    So here is a verse for every mile of a half marathon.

    Mile 1: Be sure of this: I am with you always, even to the end of age. Matthew 28:20

    Mile 2: Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see. Hebrews 11:1

    Mile 3: He will order his angels to protect you wherever you go. Psalm 91:11

    Mile 4: Dear children, do not let anyone lead you astray. He who does what is right is righteous, just as He is righteous. 1 John 3:7

    Mile 5: The Lord will work out his plans for my life. Psalm 138:8

    Mile 6: Whatever you do, do well. Ecclesiastes 9:10

    Mile 7: You are not your own; you were bought at a price. Therefore honor God with your body. 1 Corinthians 6:20

    Mile 8: I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize. Philippians 3:13

    Mile 9: Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it.  Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we van imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, so that after I have preached to others, I myself will not be disqualified for the prize. 1 Corinthians 9:24-27 

    Mile 10: Anything is possible if a person believes. Mark 9:23

    Mile 11: I will guide you along the best pathway for your life. I will advise you and watch over you. Psalm 32:8

    Mile 12: The amount you give will determine the amount you get back. Luke 6:38

    Mile 13: Come to me, all you who are weary and burdened, and I will give you rest. Matthew 11:28

    So next time you have a great race or are struggling during a daily run, remember these verses and keep run hard.

    Happy running, Meghann

  • Experiencing Landon Donovan's Last Game

    On Thursday, October 9 around 1:00 pm, I had just gotten out of my last class of the day and was ready to drive home. I was looking forward to just relaxing and taking it easy on what was now my fall break, seeing as I didn’t have anything planned. That all changed when I received a call from an old high school friend. As soon as I answered the very first words he said were “hey man, I got three tickets to Landon Donovan’s last USA game up in Connecticut, you want to go?” I was completely shocked to say the least. There was absolutely no way I was going to turn down this once in a lifetime opportunity. So around 10:00 that night, we, along with a third friend, set out toward New England.

    The trip from where we left (eastern Kentucky) to East Hartford Connecticut, where the game was, took about 11 hours of driving. Along the way, we made a detour to Philadelphia to enjoy the historic sites and kill some time. The tour of Liberty Hall was completely free and completely worth it. It was pretty cool having the opportunity to see the place our Nation was founded. If given the chance, I would love to make a second trip to the wonderful city.

    Anyway, back to soccer. When we arrived to Rentschler Field (home of the UCONN football program), the atmosphere was terrific. The stadium was completely packed and the support from the fans was incredible. Landon Donovan was named the captain for the match, and the plan was he would just play the first 30 minutes, giving him time to rest for his MLS game the following Sunday. Landon played for what was more like 40 minutes, and then he was finally substituted off ... for the last time ever. As he was walking off, the fans -- myself included -- gave Landon Donovan the standing ovation that he most definitely deserved.

    After the game, Landon took part in multiple interviews, and was honored with a very special presentation, along with a video presentation attributing his most impressive USA achievements. I made my way down to the supporter’s section and got a picture with Sports Illustrated’s Grant Wahl, along with his signature. As we were walking out of the stadium, we found the USA bus. As the players were loading up, I managed to take some pictures with Chris Wondolowski (USA forward), Nick Rimando (USA goalkeeper), and the head coach of the National Team  -- Jurgen Klinsmann!

    Experiencing LD 2 Experiencing LD 3 Experiencing LD 4 Experincing LD 1

    This was an experience that I will never ever forget. Landon Donovan has given so much to this sport and to this nation. I am so grateful that I had the opportunity see his final minutes in a USA jersey, and help give him the thanks that he deserves. I think it will be a long time before our country sees another legend like Landon Donovan.

    Until next time, Kelby

  • When To Watch Team USA

    This past year, The World Cup sparked a huge interest in soccer from millions of Americans. We rallied together as a nation, and supported Team USA during their entire campaign. It seems like the same exact thing happened in 2010. I love the American passion that comes out for the tournament -- but it seems like it just goes extinct during the years between each World Cup. There is absolutely no reason as to why America can’t continue to support and love its team, even after the World Cup comes to a conclusion. If you’re desperately wanting to watch the national team take the field again, but don’t want to have to wait until 2018 -- then don’t worry, I’ve got you covered.

    Next year, Canada will be hosting the Women’s World Cup. Women’s soccer is just as fast paced as men’s soccer, and is definitely just as exciting. USA’s women’s squad is regularly one of the very best teams in the entire world, and will prove to be very strong competitors. This is surely a tournament you won’t want to miss.

    The CONCACAF (this is the name of our region, which consists of nations from North & Central America and the Caribbean) Gold Cup will also take place next year. Teams from all over the region will face off to become the champion of CONCACAF. Expect to see quite a few new faces, as these young, untested players will be trying to solidify their role in the national team.

    2016 should be a very exciting year for U.S. Soccer. There is of course, the Olympic Games in Brazil. The thing I really like about the Olympics is that our entire squad, with the exception of three players, all has to be younger than 24 years of age. This gives all of these young players a chance to show their talents on a global stage.

    In addition to the Olympics, USA will actually be hosting Copa America – which is a South American Soccer tournament that invites a few CONCACAF teams to participate. We’ll get the chance to watch very talented national teams like Brazil, Argentina, Chile, and Colombia face off….right here in our country! If you have the chance, I urge you to go out and support Team USA during this tournament, it should be an incredible experience!

    In 2017, the Confederations Cup will be held in Russia. This is an 8 team tournament, with at least one team from each region around the world competing. It’s sort of like a “pre-game” to the World Cup the following year, if that makes sense. If USA wins the Gold Cup in 2015, we will compete in the Confederations Cup.

    Finally, before we know it, 2018 will roll around and The World Cup will be upon us! I am very excited to see what this tournament holds for our country. Don’t just watch soccer every four years. There is a major tournament every single year between the World Cups, so get out there, have some fun, and support Team USA every day of the week!


  • What I Love to Read: Runner's World

    I love magazines. First off, let me say that I love to read in general. A newspaper, poems, magazine articles, tweets­ -- I love it all.

    So when I heard that my favorite running magazine, Runner’s World was getting a makeover (for the first time SIX years) I was pretty pumped.

    This magazine is the holy grail of running reading material. It covers everything from how to improve your race times, how to stretch, healthy and unique recipes for granola bars to history of the beer mile.

    It has it all.

    So now after months of speculating about the new redesign the October issue showed a new look to my favorite magazine.


    Editor in Chief David Willey said, “We decided it was time to change because everything around us in running and in media is changing. There are more people running and racing than ever before, for reasons and with points of view that are more varied than ever before. The running community is larger and more fragmented, but, thanks to social media, also smaller-seeming and more connected. It's a challenge to balance it all, but we think we’ve taken big steps forward.”

    For those of you who don’t know, I am a huge newspaper nerd. I love all aspects of magazines and newspaper, so graphic design and layout is something I love to research on Pinterest or in physical copies of magazines.

    Also, can I just point out that the cover girl on the front of the October issue is NOT A PROFESSIONAL RUNNER. She is street runner like you and me. She holds no world records, runs in cut-off T-shirts and has a job and a kid. So props to RW for showing someone on the cover who is more like you and me.

    RW cover

    Here is a quote from the RW Editor in Chief about the magazine:

    Most important: Regardless of why or how far or how fast you run, this magazine is for you. It is for all runners—even those who don’t dare apply that label to themselves because they think they’re not…something enough. If history is any guide, there will be no shortage of opinions on how brilliant/idiotic these changes are, and I look forward to hearing them all. We've come a long way but are always striving to do more.

    Happy reading! Meghann

  • A Runner's Guide To Buying The Right Kind of Shoe

    Runners are supposed to replace their shoes every 300-500 miles. So ever since high school cross country, I’ve gotten a new pair of running shoes roughly every six months.

    I usually swap out shoes depending on my outfit. (Yes, I’m THAT girl who likes to match her running outfit and shoes). But in all reality, it’s a good practice to have. Running in worn-down shoes are bad for your feet, ankles, and shins. Depending on where you run (roads, trails, treadmill) will determine how often you need to replace your running shoes.


    Before you get started running, I would suggest going to a specialty running shoe store to get properly fitted. Just because there are some super cute Nikes in your size, doesn’t mean they are the best for marathon training. Be sure to check out other brands like Asics, Brooks, and Mizuno.


    Make sure you take the time to break in your new shoes. There is nothing worse than getting blisters from your new shoes rubbing you the wrong way (literally).

    Also, DO NOT run a race in a new shoes. The old rule is true: do not run a race in anything new! Run in what you know will not chafe, rub, or irritate. Running in shorts that are too short, or a shirt that is too tight will know help you run the best you can. Running is not about looking good; it’s about busting butt and making a goal.


    Accept that, and move on. Yes, you can match your outfit, but in the end you should still be covered in sweat.

    So here it is: an excuse to buy new shoes! Buy some cute (but supportive) running shoes and hit the pavement!

    Run happy, Meghann.

  • Experiencing It Live -- Supporting and Loving Major League Soccer

    On August 16, I had the privilege of traveling to Ohio to watch Columbus Crew face off against Los Angeles Galaxy in the Major League Soccer showdown. Before the match kicked off, Columbus honored legend Landon Donovan by showing a video of the most memorable goals that Donovan has scored over the years at Crew Stadium. After the video presentation, former Galaxy and USA teammates Frankie Hejduk and Gregg Berhalter (currently the coach of Columbus) presented Donovan with a framed piece of netting from the north net -- which is from the goal he scored on in the 2-0 victory against Mexico in September, 2013.

    “I have a lot of very good memories here and I was very appreciative of them doing that. They certainly didn’t have to and I certainly have a lot of respect for the Gregg [Berhalter] and the Crew organization.” – Landon Donovan


    It’s very heartwarming that the Crew went out of their way to honor Landon’s career in such a way as that. In the next game the Galaxy played, the Colorado Rapids presented Donovan with a ski pass, a Vail Resorts gift basket, and a bottle of wine from the vineyard of Colorado’s owner.


    Getting back to the actual game in Columbus -- it definitely didn’t have the turnout that I was hoping for. The Galaxy were basically ineffective throughout the entire match, resulting in a 4-1 thrashing from Columbus. Both teams have been on fire and have won every game since their meeting on the 16th.

    After the match, the Crew treated fans who decided to stick around for a while longer to a fireworks show. Although the Galaxy didn’t get the win they were hoping for, I’m so glad that I got to experience Landon’s very last game in Crew Stadium, and a fantastic fireworks showing.


    I urge everyone to start supporting Major League Soccer. The best way for soccer to further develop in The United States, is to build a stronger fan base. The best advice I can give is to find an MLS team and support it. Watch as many televised games as you can. If you ever have the opportunity -- PLEASE buy tickets and watch a game live. I promise the atmosphere is totally different from any sporting event you have ever been to, and you will absolutely love it. You definitely won’t regret it. I’m so excited for our league and our national team to continue to grow. Soccer is beginning to become one of the major sports in our country, and that is something I’m proud of.


    Stay tuned, Kelby

  • A Runner's Favorite Yoga Poses

    So over here in my corner of the world, things have been CRAZY. Between trying to plan a wedding, moving (back) to Kentucky and job hunting, my head has been spinning.

    So aside from running, I’ve been trying out some yoga poses to take a break from this crazy thing we call life. After a quick Pinterest search here are some of the best examples of yoga poses that I’ve been practicing.

    The actual definition of yoga is: a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

    My definition of yoga is: lots of stretching, looking awkward, falling over and cute pants from Victoria’s Secret.

    Obviously not the same thing.

    But I’m trying. And that’s what matters.

    Everyday I get closer to accomplishing a new pose, or at least somewhat looking like the yoga girls on Pinterest.

    So even if all I have time for is a quick 15 minute run and 15 minutes of yoga, then my body at least feels more alive and ready to conquer the day than if I were to sleep in for 30 more minutes.

    I know rolling out of bed and throwing on clothes is the easy thing to do, but I promise these endorphins are the best! Working out is the best way to wake up.

    I will leave you with an easy, at-home yoga workout video.

    It’s 14 minutes of stretching and flexibility that will help you start or end your day perfectly!

    So hopefully things settle down and I can get into some more training, speed work and recipe posts!

    Stretch happy! Meghann

  • Thank you, Landon Donovan

    On August 7, US National Soccer Team & Major League Soccer (MLS) legend Landon Donovan announced that he will retire from professional soccer following the conclusion of the 2014 MLS season. Donovan is the leading goal scorer in MLS history, US National Team history, MLS playoffs, and in the MLS All-Star games. He has won five MLS Cups, a Lamar Hunt U.S. Open Cup, two MLS Supporters Shields (best regular season record), and four CONCACAF Gold Cups. He has scored 5 goals in three World Cups (earning Best Young Player in 2002), and arguably should have competed in a fourth.

    Donovan has been the “face of soccer” in the United States for as long as I can remember. He has been consistent throughout his entire career, and has even carried his team on his shoulders when they have needed him most. One moment that I, and I’m sure everyone else will surely never forget, is the stoppage time goal against Algeria in the 2010 World Cup. It looked like the US were certainly eliminated from the tournament, but with just minutes remaining, Donovan smashed home the game winning goal in the 1-0 victory over the Algerians. Please feel free to share your favorite memories of the greatest American soccer player in history.

    On Saturday, I traveled to Ohio to watch Columbus Crew host Los Angeles Galaxy in the MLS regular season match. Los Angeles, as I’m sure many of you know, is the club that Landon Donovan plays for. It was my third and final opportunity that I have to watch Landon Donovan play in person --  and what a privilege that has been. I’ll be sure to share my experience in Columbus with you, and hopefully have some pictures to post too. Donovan and the rest of the Galaxy only have 14 MLS regular season games remaining. I encourage everyone to watch as many of these games as you can -- you still have an opportunity to watch a true legend play before he hangs up his cleats for good -- so please don’t waste it.

    There’s no doubt that Landon Donovan is the greatest American to ever play the game. He has given so much to this sport, and this country -- and said he will continue to do so -- however he can. This certainly isn’t the last we’ll hear of the legend. After the 2014 season comes to an end, there are countless opportunities for him -- whether that be coaching, commentating, or just offering his expert opinions -- Landon Donovan will continue to give to soccer.

    With Donovan leaving, this will obviously free up quite a bit of salary space, so who will LA sign to the team? There are endless possibilities, and it’s probably a little too early to start guessing. It probably won’t be until around January that we actually start hearing news about potential signees. As always, I’ll be sure to keep you updated.

    Landon will definitely be missed by soccer fans all around the world. He was playing in the first soccer match that I ever watched in my life. He inspired me quite a bit during my soccer career, and I’ll definitely miss watching him do what he’s best at. He is a one of a kind player that has had such an impact on our country. Landon Donovan is a true American Hero. It’s tough to grasp that we will never see him in the US jersey ever again, but soccer in America still has a very bright future.

    Stay tuned, Kelby

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